1:1 Personalised Consultations
Detailed nutrition & lifestyle consultations are done online, so you can get support wherever you are. I'll go through your health history thoroughly and may suggest some functional tests to better understand your individual needs. You'll get a plan that's tailored specifically to you and your lifestyle.
I recommend booking a package of at least three consultations, which will allow time to fully understand your concerns and health goals, identify any imbalances, and introduce a comprehensive health optimisation plan, and should functional tests be recommended, will allow time for interpretation.
Available packages:
Refresh - a single consultation for a nutrition or supplement review and simple plan
Refurb - an initial consultation for a more detailed understanding of your concerns and goals, and a follow-up to ensure that your plan is right for you
Rebuild - an initial consultation for full understanding of your concerns and goals, with two to five follow-ups to allow guidance through a comprehensive plan
Not sure what you need? Book a free 20 minute exploratory call here
Small Group Workshops & Retreat Days
Learning experiences focused on nutrition and wellbeing, designed for women going through life transitions and mid-life wellness goals. I work with other trusted practitioners like Pilates instructors and personal trainers to create well-rounded, supportive experiences.
To find out more, contact me here
